Review
Start with the understandings. One idea you can repeat.
Most of us never saw this done well, and we never got a chance to practice it. Relationship is a skill, like a language, a sport, or an instrument. You build it by using it.
We start with a few understandings. We choose tools and practice them together. As they begin to help, we add what is missing and combine them until the skill is really yours.
These tools have been curated for you, from a life of study, to be the easiest to use and to have the most profound impact.
Start with the understandings. One idea you can repeat.
Choose a tool and say the next sentence out loud.
Add another tool. Look at how the two of them work together.